Rise To Phoenix

So to feel better about yourself and change, one must not abandon the fact that changes have to be everywhere-this also includes your body.

To feel good you have to eat good. After all you are what you eat. Yet you also got to remember: Cheating is important to your diet! Yes! I said it! Let me explain. When you suddenly go on healthy foods with substantially less sugars, your body will panic and store every ounce of it that it can-meaning you won’t really lose weight. So the best solution is to alternate healthy and non-healthy foods. Now I’m not giving you an excuse to eat a box of twinkies after every smoothie. But place a 2:1 ratio where your body doesn’t freak out.

So here I will show you 14 of my personal favorite smoothies to help me burn that belly fat (and keep it off) and go the extra mile while still “ooo”ing over the sweet delight of it. (P.S just throw these bad boys in a blender and garnish-if you want- and you’re good to go! We don’t do those exhausting, fancy smoothies here.)

Country Vanilla

1-2 scoops Vanilla Protein Powder
1 large Frozen Banana
1 tablespoon Almond Butter
8-16 ounces Water

Get some Vanilla protein powder here!

Very Berry Vanilla

2 scoops Vanilla Protein Powder
2 cups Frozen Mixed Berries
I tablespoon Walnuts
1/2 cup Low-fat Plain Almond Milk Yogurt
1 cup Spinach
1 tablespoon Ground Flaxseed
12 ounces Water

Get some Ground flaxseed here!

Wake Me Up Mocha Banana

1 scoop Mocha Protein Powder
1 large Frozen Banana
1 cup Chilled Coffee
1/4 cup Coconut or Almond Milk
2-3 teaspoons Coconut Oil
1 teaspoon maca
4 + ice cubes

Get some mocha protein powder here!

Apple Pie

2 scoops Vanilla protein shake
1 Sliced Cored Apple
2 tablespoons of almonds
1/4 cup of uncooked gluten free oats
Cinnamon to taste
1 cup spinach
12 ounces of water, milk or yogurt
4+ cubes of ice

Get your gluten-free uncooked oats here!

Chocolate Peanut Butter Banana

2 scoops of Chocolate Protein Powder
1 large Frozen banana
2 tablespoons of peanut Butter
1 cup of spinach
1 tablespoon of dark cocoa bits or powder
12 ounces of water, milk or yogurt

Get your chocolate protein powder here!

Tarty Mango

1 scoop of vanilla protein powder
1 cup of chopped mango
1/2 cup of frozen tart cherries
1/2 cup of 100% tart cherry juice
1 cup of coconut water
4+ cubes of ice

Piña Colada

2 scoops vanilla protein powder
1/2 large banana
1 cup of the pineapples
1 tablespoon of ground flaxseed
1 cup spinach
2 tablespoons natural coconut flakes
(If using water or milk) 1/2 cup of plain or almond yogurt
12 ounces of water, milk or yogurt
4+ cubes of ice

Apple Banana

1 scoop of vanilla protein powder
1 large frozen banana
1/2 of a cored sliced apple
1 cup of milk
cinnamon to taste
4+ ice cubes

Key Lime Pie

1 scoop of vanilla protein powder
1 tablespoon of lime juice
1/2 cup of cottage cheese
1 tablespoon of sugar free vanilla pudding mix
Crushed Graham cracker topping
1/2 cup of water
4+ ice cubes

Get your graham cracker topping here!

Dark Chocolate Peppermint

1 scoop chocolate protein powder
1 large frozen banana
a dash of sea salt
1/4 teaspoon of peppermint extract
2 tablespoons of cocoa powder
1 cup almond milk
3+ cubes of ice

Get your peppermint extract here!

Banana Blueberry

1 scoop vanilla protein powder
1 large frozen banana
1 cup of blueberries
1/2 cup of non-fat yogurt
1 cup almond milk
3+ cubes of ice

Blueberry Energy Boost

I scoop vanilla protein powder
I cup blueberries
1/4 cup of low-fat cottage cheese
2 tablespoons of walnuts
2 tablespoons of flaxseed meal
1 1/2 cup of water
3+ ice cubes

Get your flaxseed meal here!

Raspberry Delight

1 cup of frozen raspberries
1/2 cup of frozen mango
1/2 cup of frozen pineapple
1 cup of coconut milk

Lemon Ginger

Image does not belong to me

1 cup of lemon juice
1/2 large frozen banana
1 cup of fresh ginger
1 cup of coconut milk
1 cup of spinach
4+ ice cubes

Well that’s it! If you want more please comment and if you enjoyed be sure to share with all of your friends! And be sure to Check this out if you want to know more about these miraculous body-slimming smoothies!